Moodjuice Forth Valley
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Self-help Guides

Select from the list below to access a self-help guide relating to a specific condition. These guides are most suitable for people experiencing mild to moderate mental health problems.

Or for more resources, Wellbeing Books, or the Overcoming Problems handouts, access the Information Library. This includes, Self-help books, Information Leaflets and Downloads.

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PDF Guides: if you are having problems printing the guides.
Or for Audio Guides (also available on iTunes)
Self-help Tools

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Build your own self-help guide
A feature that allows you to build a self-help guide that includes only the most appropriate and relevant content. This section is primarily intended for professionals who support the use of self-help materials, such as guided self-help workers.