This site is designed to help you think about emotional problems and work towards solving them. Emotional problems are often the mind and body’s way of saying that something needs to be changed in our life.

Through the next few pages we will look at several areas of life that can contribute to problems. You may find it helpful to think about each one in turn to see if it applies to you.

Each of these areas has a set of links relating to it, these may provide useful information and guidance.

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