Panic attacks are episodes of intense anxiety. Many of the symptoms are physical such as tingling in the arms, breathlessness and chest pains. There are also usually anxious thoughts such as a fear of having a heart attack or fainting. If you are worried about your physical health itís a good idea to see your doctor. Once you have the all-clear from them you can safely use the tried and tested techniques in the link below to tackle the panics.
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Select the link below to find further information and support.