MOODJUICE - Feel in Crisis

Feel in Crisis.

Most people feel in emotional crisis at some time in their lives. For some this passes quite quickly but for others the feeling lasts for a while. If the feeling is overwhelming or you feel so distressed that you have thoughts of harming yourself or you feel you are at risk of harming others then:

You Need To

Phone or visit your GP as soon as possible and explain to him or her how you are feeling.

If your GP surgery is closed call NHS 24 on 08454 24 24 24

Or phone Samaritans 08457 90 90 90

You can also call Breathing Space 0800 83 85 87

Select here to find out more About Suicide

Or If

The feeling is not too overwhelming and you can manage to think through your problems just now then:

Go to Moodjuice and work through your difficulties using the various links, pages and resources available.

Or go directly to Overcoming Problems and work through the handouts available there.

You Need To
Phone or visit your GP as soon as possible and explain to him or her how you are feeling.
If your GP surgery is closed call NHS 24 on 08454 24 24 24
Or phone Samaritans 08457 90 90 90
You can also call Breathing Space 0800 83 85 87
Select here to find out more About Suicide