Moodjuice Forth Valley
Feel in Crisis, Click Here
Feel in Crisis.

Most people feel in emotional crisis at some time in their lives. For some this passes quite quickly but for others the feeling lasts for a while. If the feeling is overwhelming or you feel so distressed that you have thoughts of harming yourself or you feel you are at risk of harming others then:

You Need To

  • Phone or visit your GP as soon as possible and explain to him or her how you are feeling.
  • If your GP surgery is closed call NHS 24 on 111
  • Or phone Samaritans 08457 90 90 90
  • You can also call Breathing Space 0800 83 85 87

Or If

The feeling is not too overwhelming and you can manage to think through your problems just now then:

  • Go to Moodjuice and work through your difficulties using the various links, pages and resources available.