Most people feel in emotional crisis at some time in their lives. For some this passes quite quickly but for others the feeling lasts for a while. If the feeling is overwhelming or you feel so distressed that you have thoughts of harming yourself or you feel you are at risk of harming others then:
You Need To
Phone or visit your GP as soon as possible and explain to him or her how you are feeling.
If your GP surgery is closed call NHS 24 on 08454 24 24 24