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   Moodjuice
Feel in Crisis.

Most people feel in emotional crisis at some time in their lives. For some this passes quite quickly but for others the feeling lasts for a while. If the feeling is overwhelming or you feel so distressed that you have thoughts of harming yourself or you feel you are at risk of harming others then:

You Need To

  • Phone or visit your GP as soon as possible and explain to him or her how you are feeling.
  • If your GP surgery is closed call NHS 24 on 08454 24 24 24
  • Or phone Samaritans 08457 90 90 90
  • You can also call Breathing Space 0800 83 85 87

Or If

The feeling is not too overwhelming and you can manage to think through your problems just now then:

  • Go to Moodjuice and work through your difficulties using the various links, pages and resources available.

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