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Maintaining a Change.

Now that you are in control of your behaviour, it is useful to think about how you can stop yourself from slipping back into old habits. Whether your goal has been to moderate your behaviour or give it up completely, maintaining any change is challenging. There are lots of things you can do to help you prevent a relapse and fight craving.

Select an option below -
Relapse Prevention
Fighting the Craving

Click here to return to Addictions - Reasons for Addictions.